 We can cultivate courage by meeting suffering with a caring and detached awareness. In this practice, we counter reactions to difficulty that lead us to distract/numb ourselves and to over-consume/burn out. During the 15-minute practice, you will learn a breathing technique to anchor within your own body and how to offer up any suffering that you do not know what to do with. You may be seated or lying down for the practice. The practice concludes with a chime.
4 Comments
Theresa
7/20/2017 02:02:28 pm
Thanks Hanna, This reminds me that I need to sit and be still and take a mental time out each and every day. So beautiful.
Hannah
7/20/2017 02:20:02 pm
Theresa, there is a lot of beauty in the reminder you just gave yourself. Wish you a little more time out and stillness!
Penny
7/20/2017 05:49:02 pm
Thank you Hannah I've shared this with a client who will benefit I'm sure, also I love hearing your voice - any chance you would record a long yoga Nidra practice? I'm sure many would find it lovely to lulled into a meditative sleep with your calm voice.
Hannah
7/25/2017 09:37:12 am
Thank you Penny. I am going to be working on some longer yoga nidra practices for sleep and deep rest. I do have one 23-minute yoga nidra practice available. It was recorded live in Portugal and natural sounds -- a rushing stream and birds -- are present. http://www.hannahleatherbury.com/audio/yoga-nidra-with-sounds-of-nature Leave a Reply. |
Hannah LeatherburyHannah has been a student of yoga and meditation since 2003 and a practitioner of Ayurveda since 2013. She spent a decade teaching yoga classes and yoga teacher trainings throughout the metro-DC area. In August of 2019, she left full-time teaching to pursue a two-year Masters degree in Speech Language Pathology at the University of Massachusetts at Amherst. She intends to combine yoga, meditation, and Ayurveda into speech therapy sessions with those struggling to share their voices. While she does not currently teach regular classes, you can study with her online through Insight Timer. Archives
June 2019
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