The practice of yoga nidra is a touchstone for me when autumn rolls around because it allows me to practice what is happening in nature - a deep letting go. This practice is designed to help you relax deeply while also planting an intention deep into your subconscious. This intention can guide you through the days and weeks ahead. Prepare by finding a comfortable position lying down where you will be warm during the practice. This 23-minute guided relaxation and visualization was recorded outdoors at the Vale de Moses Retreat Center in Portugal - May 2016. It will have the sounds of water and birds in the background and in a few instances some audio distortion from the wind.
I get tired when I don't take time every day to stop, breathe and listen. The recordings offered here are guided soundtracks designed to help you take a mental time out and reset.