Prepare for this meditation by finding a comfortable seat, or lying down. This 13-minute Practice will include a guided body scan/relaxation followed by cues to become more aware of your breath and focus on the pauses and spaces between breaths.
Prepare by finding a comfortable seated position or lying down. This 10-minute morning meditation begins with a body scan, continues with breath awareness and a focus on your heart, and concludes with a guiding question to set your intention for the day.
Prepare by finding a comfortable position lying down where you will be warm during the practice. This 23-minute guided relaxation and visualization was recorded outdoors at the Vale de Moses Retreat Center in Portugal - May 2016. It will have the sounds of water and birds in the background and in a few instances some audio distortion from the wind.
Prepare for this meditation by finding a comfortable seated position or lying down. You can use this recording particularly when you want to work through feelings of overwhelm, overstimulation and mental burnout and when you need to reframe your state of mind.
I get tired when I don't take time every day to stop, breathe and listen. The recordings offered here are guided soundtracks designed to help you take a mental time out and reset.