HANNAH LEATHERBURY
  • Audio
  • Trainings
    • Every Single Day
  • Classes
  • Mentoring
  • Contact

AUDIO

Get the latest recordings delivered to your inbox

Sign Me Up!

You Are Acceptance (20:00 min)

4/17/2017

0 Comments

 
Picture of holding hands
​The premise of this meditation is to see yourself in others and others in yourself - it is especially helpful if you are struggling with forgiving yourself or forgiving another person. During the 20-minute practice, you may be seated or lying down. You will experience progressive relaxation through seven points of energy that rest along on your spine (chakras) and you will embody the practice of loving-kindness (metta) through a visualization. The practice concludes with a chime. 

0 Comments
    Picture

    Author

    I get tired when I don't take time every day to stop, breathe and listen. The recordings offered here are guided soundtracks designed to help you take a mental time out and reset. 

    I would like to continue recording more teachings. You may donate here to support my work.

    Archives

    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017

    Categories

    All

    RSS Feed

About   Classes   Trainings   Contact 
Photography by Bruna Genovese
  • Audio
  • Trainings
    • Every Single Day
  • Classes
  • Mentoring
  • Contact