The premise of this meditation is to see yourself in others and others in yourself - it is especially helpful if you are struggling with forgiving yourself or forgiving another person. During the 20-minute practice, you may be seated or lying down. You will experience progressive relaxation through seven points of energy that rest along on your spine (chakras) and you will embody the practice of loving-kindness (metta) through a visualization. The practice concludes with a chime.
I get tired when I don't take time every day to stop, breathe and listen. The recordings offered here are guided soundtracks designed to help you take a mental time out and reset.