The premise of this meditation is to see yourself in others and others in yourself - it is especially helpful if you are struggling with forgiving yourself or forgiving another person. During the 20-minute practice, you may be seated or lying down. You will experience progressive relaxation through seven points of energy that rest along on your spine (chakras) and you will embody the practice of loving-kindness (metta) through a visualization. The practice concludes with a chime.
Hannah has been a student of yoga and meditation since 2003 and a practitioner of Ayurveda since 2013. She spent a decade teaching yoga classes and yoga teacher trainings throughout the metro-DC area. In August of 2019, she left full-time teaching to pursue a two-year Masters degree in Speech Language Pathology at the University of Massachusetts at Amherst. She intends to combine yoga, meditation, and Ayurveda into speech therapy sessions with those struggling to share their voices. While she does not currently teach regular classes, you can study with her online through Insight Timer.