Prepare for this meditation by finding a comfortable seat, or lying down. This 13-minute Practice will include a guided body scan/relaxation followed by cues to become more aware of your breath and focus on the pauses and spaces between breaths.
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Bill Keller
4/26/2019 07:16:50 am
So this morning I decided to follow you from inside timer 2 your website and aunt to say thank you for the wonderful meditation I found there. It perfectly matched with the reading I did today I'm using the breath to connect with myself throughout the day. Namaste
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Hannah LeatherburyHannah has been a student of yoga and meditation since 2003 and a practitioner of Ayurveda since 2013. She spent a decade teaching yoga classes and yoga teacher trainings throughout the metro-DC area. In August of 2019, she left full-time teaching to pursue a two-year Masters degree in Speech Language Pathology at the University of Massachusetts at Amherst. She intends to combine yoga, meditation, and Ayurveda into speech therapy sessions with those struggling to share their voices. While she does not currently teach regular classes, you can study with her online through Insight Timer. Archives
July 2019
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