- Guided Meditations
- >
- You Are Acceptance
You Are Acceptance
SKU:
$4.99
$4.99
Unavailable
per item
Guided meditation
During the 20-minute practice, you may be seated or lying down. You will experience progressive relaxation through seven points of energy that rest along on your spine (chakras) and you will embody the practice of loving-kindness (metta) through a visualization. The practice concludes with a chime.