Summer Recipes |
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Each season has its own signature and invites us to shift into deeper alignment with nature. We do this in simple ways: by changing up what we eat, how we move, and what we prioritize. Ayurvedic wisdom advises us to stay calm, cool and playful amidst the summer heat and long, bright days. Check out pitta-pacifying recipes for a spice blend (masala) to enhance your summer meals, a cooling limeade, and a simple coconut rice pudding.
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Autumn Recipes
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Ayurvedic wisdom advises us to stay warm, grounded and hydrated when we begin to feel the autumn winds and wake up to shorter, darker days. Check out vata-pacifying recipes for a spice blend (masala) to enhance your autumn meals, a hydrating digestive tea, and an easy, satiating oatmeal breakfast.
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Winter Masala Chai Recipe
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There is nothing better than a warm mug of chai masala (spiced tea) on a cold day. This tea brings together a combination of creamy milk, astringent tea and pungent spices to help stoke your digestive fire and prevent sluggish digestion in the heart of winter.
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Are you wondering how Ayurvedic wisdom could benefit you? Join me for the next 30-Hour Online Ayurveda Immersion. I'll send out announcements when the next Immersion is scheduled, email me your contact information and I'll be sure you get a heads up!