We visited Gunpowder Falls State Park this past weekend and stayed at Mill Pond Cottage. This recording features the brook outside of the cottage at dusk. 10 minutes of water flow, snow melt, birds flitting about and some sounds of my boots crunching in the snow.
Savasana is a Sanskrit term used in yoga practice to describe a posture of rest and integration. It is the posture in my yoga practice where I return when I need to let the business of my day digest and settle.
Everyone can take a time out and reconnect to the bigger picture. Urban nature savasanas are inspired by that idea. I record urban nature sounds and post them with the hopes that you will press play, lie down and take a few minutes (between 7-14 for most posts) to let the sounds wash over you.