Sitting by the dock on the Chesapeake Bay. August. My dog is sitting in the shade cooling off, you will hear her panting in addition to waves, wind, airplanes and gulls. Seven minutes and thirty seconds of letting the world pass by.
Savasana is a Sanskrit term used in yoga practice to describe a posture of rest and integration. It is the posture in my yoga practice where I return when I need to let the business of my day digest and settle.
Everyone can take a time out and reconnect to the bigger picture. Urban nature savasanas are inspired by that idea. I record urban nature sounds and post them with the hopes that you will press play, lie down and take a few minutes (between 7-14 for most posts) to let the sounds wash over you.