Savasana is a Sanskrit term used in yoga practice to describe a posture of rest and integration. It is the posture in my yoga practice where I return when I need to let the business of my day digest and settle.
Everyone can take a time out and reconnect to the bigger picture. Urban nature savasanas are inspired by that idea. I record urban nature sounds and post them with the hopes that you will press play, lie down and take a few minutes (between 7-14 for most posts) to let the sounds wash over you.