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Urban Nature Savasanas

Day at the Lake

8/14/2015

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The sounds of wind blowing off Lake Artemesia in August. Morning birds, young families walking by, a metro train, and me singing a Vedic chant to support your health and well-being.
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    About
    Urban Nature Savasanas

    Savasana is a Sanskrit term used in yoga practice to describe a posture of rest and integration. It is the posture in my yoga practice where I return when I need to let the business of my day digest and settle.

    Everyone can take a time out and reconnect to the bigger picture. Urban nature savasanas are inspired by that idea. I record urban nature sounds and post them with the hopes that you will press play, lie down and take a few minutes (between 7-14 for most posts) to let the sounds wash over you.


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Photography by Bruna Genovese
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