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This 14-minute guided practice highlights ways to become more aware of your breath as an anchor for your focus during meditation. Visual imagery and body sensations are used to encourage a sense of appreciation and gratitude for each breath that you take during the practice.
2 Comments
Kathleen oliver
3/21/2017 08:46:01 am
Peggy
3/21/2017 12:56:52 pm
Thank you!! I really needed that time today . . . . namaste Leave a Reply. |
AuthorI get tired when I don't take time every day to stop, breathe and listen. The recordings offered here are guided soundtracks designed to help you take a mental time out and reset. Archives
January 2019
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