You Are Here (11:49 min)

6/12/2017

woman standing and looking out into green field

This guided meditation is especially relevant if you are having trouble arriving in the moment. Use it to begin embracing the time and place that you are in and to remember all that you are. During the 12-minute practice, you may sit or recline. You will use your senses to welcome the environment you are in and connect with your breathing. You will also use the anchoring phrase (mantra) “I am Here.” The practice concludes with chimes.

6 Comments

Michael

6/24/2017 10:13:05 pm

Another Amazing concept for a great meditation thanks!

Timing and vocals are perfect-
Thx so much

Hannah

7/7/2017 09:11:45 am

Thank you Michael!

Eric

6/29/2017 08:17:42 am

Yes. Absolutely lóve this meditation
ànd very impressed by the beautiful background- info and FB-page.
Wonderful .... it's a real treat !

Jacqueline Fitch

7/5/2017 07:29:36 pm

Hannah, Thank you for this beautiful gift. I LOVE it; especially the reminder that "here" is always a different "here" each time we repeat it. Namaste!

Hannah

7/7/2017 09:13:28 am

Namaste Jacqueline, it's wonderful to receive your impressions knowing what a gifted teacher you are.

Hanoch Rabibovitz

9/2/2017 01:06:42 am

Hi Hannah
You touched me deeply and strongly with this. The concept of seeing the world as it is, as it reflects in this simple yet effective practice is amazing.
I regularly practice with your guidance.
Thanks so much.
Namaste

Author

I get tired when I don't take time every day to stop, breathe and listen. The recordings offered here are guided soundtracks designed to help you take a mental time out and reset.

I would like to continue recording more teachings. You may donate here to support my work.

AUDIO

You Are Here (11:49 min)

Leave a Reply.

Author

Archives

Categories