 This guided meditation is especially relevant if you are having trouble arriving in the moment. Use it to begin embracing the time and place that you are in and to remember all that you are. During the 12-minute practice, you may sit or recline. You will use your senses to welcome the environment you are in and connect with your breathing. You will also use the anchoring phrase (mantra) “I am Here.” The practice concludes with chimes.
6 Comments
Michael
6/24/2017 10:13:05 pm
Another Amazing concept for a great meditation thanks!
Hannah
7/7/2017 09:11:45 am
Thank you Michael!
Eric
6/29/2017 08:17:42 am
Yes. Absolutely lóve this meditation
Jacqueline Fitch
7/5/2017 07:29:36 pm
Hannah, Thank you for this beautiful gift. I LOVE it; especially the reminder that "here" is always a different "here" each time we repeat it. Namaste!
Hannah
7/7/2017 09:13:28 am
Namaste Jacqueline, it's wonderful to receive your impressions knowing what a gifted teacher you are.
Hanoch Rabibovitz
9/2/2017 01:06:42 am
Hi Hannah Leave a Reply. |
Hannah LeatherburyHannah has been a student of yoga and meditation since 2003 and a practitioner of Ayurveda since 2013. She spent a decade teaching yoga classes and yoga teacher trainings throughout the metro-DC area. In August of 2019, she left full-time teaching to pursue a two-year Masters degree in Speech Language Pathology at the University of Massachusetts at Amherst. She intends to combine yoga, meditation, and Ayurveda into speech therapy sessions with those struggling to share their voices. While she does not currently teach regular classes, you can study with her online through Insight Timer. Archives
July 2019
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