This guided meditation is especially relevant if you are having trouble arriving in the moment. Use it to begin embracing the time and place that you are in and to remember all that you are. During the 12-minute practice, you may sit or recline. You will use your senses to welcome the environment you are in and connect with your breathing. You will also use the anchoring phrase (mantra) “I am Here.” The practice concludes with chimes.
I get tired when I don't take time every day to stop, breathe and listen. The recordings offered here are guided soundtracks designed to help you take a mental time out and reset.