This guided meditation is especially relevant if you are having trouble arriving in the moment. Use it to begin embracing the time and place that you are in and to remember all that you are. During the 12-minute practice, you may sit or recline. You will use your senses to welcome the environment you are in and connect with your breathing. You will also use the anchoring phrase (mantra) “I am Here.” The practice concludes with chimes.
Hannah has been a student of yoga and meditation since 2003 and a practitioner of Ayurveda since 2013. She spent a decade teaching yoga classes and yoga teacher trainings throughout the metro-DC area. In August of 2019, she left full-time teaching to pursue a two-year Masters degree in Speech Language Pathology at the University of Massachusetts at Amherst. She intends to combine yoga, meditation, and Ayurveda into speech therapy sessions with those struggling to share their voices. While she does not currently teach regular classes, you can study with her online through Insight Timer.