Embrace Your True Nature Through Ayurveda 10-Day Course
Ayurveda is the traditional medicinal system of India (sometimes referred to as the "sister science" of yoga) that teaches us to study the rhythms of nature and to see our own unique constitution within these rhythms.
Who Is This Online Course For?
If you are seeking to better understand your own patterns and increase your wellbeing, this course is for you. You have physical characteristics, mental qualities, and emotional states that are familiar. Learn how to embrace the natural strengths and vulnerabilities you were born with. Through this journey, you will learn about the fundamentals of Ayurveda, assess your Ayurvedic constitution, and learn practices to feel more balanced in your life.
Course Format
Go to Course Registration
The primary key of remaining healthy is to live a life of balance…. No medicine, no matter how powerful, can replace your own." ~Maya Tiwari
Testimonials
"Before the 10 day course I was a bit confused about my Ayurveda constitution. By day 10 I feel more connected and have a better understanding of my nature. I never fully grasped how I myself could be connected to fire in any way, but Hannah put it into words that I was more easily able to observe and absorb than before. Now, I can see that indeed there is that fire inside of me but that it is quite often out of balance. I hope to explore this area more fully going forward." - Jennifer R. from Citrus Heights, California
"Thank you, Hannah for this excellent course. I’m astounded by how accurate the traits of my constitution are! You’ve taught me how to nurture and embrace parts of myself that have often caused frustration. I couldn’t have asked for more." - Maddy G. from Sydney, Australia
“Wonderful and educational. I now understand my predominant constitution--Pitta--its strengths and how to balance. I want to learn even more.“ – Tonya from West Hartford, Connecticut
"I have thoroughly enjoyed this course and have looked forward to learning more each day. It has taught me a lot about myself and helped me to think more about what might help me to achieve more balance." - Andrea from York, United Kingdom
Some of my favorite Ayurvedic teachings can be found here:
“The Path of Practice” by Maya Tiwari,
“The Everyday Ayurveda Cookbook” by Kate O’Donnell
“Perfect Health” by Deepak Chopra.
Ayurveda is the traditional medicinal system of India (sometimes referred to as the "sister science" of yoga) that teaches us to study the rhythms of nature and to see our own unique constitution within these rhythms.
Who Is This Online Course For?
If you are seeking to better understand your own patterns and increase your wellbeing, this course is for you. You have physical characteristics, mental qualities, and emotional states that are familiar. Learn how to embrace the natural strengths and vulnerabilities you were born with. Through this journey, you will learn about the fundamentals of Ayurveda, assess your Ayurvedic constitution, and learn practices to feel more balanced in your life.
Course Format
- Listen at your own pace from computer or smart phone
- 10 audio sessions between 8-15 minutes long.
- Course classroom - ask questions and receive audio and written replies
- Access to visual materials (handouts) once you've signed up for the course
- $19.99 for unlimited access to course and materials.
Go to Course Registration
The primary key of remaining healthy is to live a life of balance…. No medicine, no matter how powerful, can replace your own." ~Maya Tiwari
Testimonials
"Before the 10 day course I was a bit confused about my Ayurveda constitution. By day 10 I feel more connected and have a better understanding of my nature. I never fully grasped how I myself could be connected to fire in any way, but Hannah put it into words that I was more easily able to observe and absorb than before. Now, I can see that indeed there is that fire inside of me but that it is quite often out of balance. I hope to explore this area more fully going forward." - Jennifer R. from Citrus Heights, California
"Thank you, Hannah for this excellent course. I’m astounded by how accurate the traits of my constitution are! You’ve taught me how to nurture and embrace parts of myself that have often caused frustration. I couldn’t have asked for more." - Maddy G. from Sydney, Australia
“Wonderful and educational. I now understand my predominant constitution--Pitta--its strengths and how to balance. I want to learn even more.“ – Tonya from West Hartford, Connecticut
"I have thoroughly enjoyed this course and have looked forward to learning more each day. It has taught me a lot about myself and helped me to think more about what might help me to achieve more balance." - Andrea from York, United Kingdom
Some of my favorite Ayurvedic teachings can be found here:
“The Path of Practice” by Maya Tiwari,
“The Everyday Ayurveda Cookbook” by Kate O’Donnell
“Perfect Health” by Deepak Chopra.