Prepare by finding a comfortable position lying down where you will be warm during the practice. This 23-minute guided relaxation and visualization was recorded outdoors at the Vale de Moses Retreat Center in Portugal - May 2016. It will have the sounds of water and birds in the background and in a few instances some audio distortion from the wind.
I get tired when I don't take time every day to stop, breathe and listen. The recordings offered here are guided soundtracks designed to help you take a mental time out and reset.